You have asked the following question how to fall asleep
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Answers

We believe the answer should be around the following lines


  • Creating a consistent sleeping pattern [6]
  • Lower the room temperature [3]
  • Spirit gate [1]
  • Keeping lights turned off [6]
  • Inner frontier gate [1]
  • Avoiding napping [6]
  • Wind pool [1]
  • Doing exercise [6]
  • Avoiding using your mobile [6]
  • Practice yoga meditation and mindfulness [3]
  • Reading books [6]
  • Do not look at your clock [3]
  • Let yourself Fall Asleep even if you don’t finish tensing and relaxing the rest of your Body [1]
  • Use heavy curtains or shades to block light from windows or Try a Sleep mask [9]
  • Let your Body Sleep if you Feel relaxation coming on earlier than anticipated [1]
  • Try to go to Sleep and get up at the same time every day [9]
  • Try to make dinnertime earlier in the evening and Avoid heavy rich foods within two hours of bed [9]
  • Hard as it may be Try not to stress over your inability to Fall Asleep again because that stress only encourages your Body to Stay awake [9]
  • Avoid technology like phones computers or tv [5]
  • Sleep health index® [7]
  • Sleep health journal [7]
  • Sleep tips for insomnia sufferers [7]
  • Sleep needs [9]
  • Try to inhale enough so that your lower abdomen rises and falls [9]
  • Try sleep-enhancing supplements [3]
  • Sleep tools & tips [7]
  • Sleep disorder ebook [7]
  • Sleep in america® polls [7]
  • Sleep satisfaction study [7]
  • Sleep topics [7]




More detailed answers below ...


Sleep


  • Sleep health index® [7]
  • Sleep health journal [7]
  • Sleep tips for insomnia sufferers [7]
  • Sleep needs [9]
  • Sleep tools & tips [7]
  • Sleep disorder ebook [7]

Try


  • Try to go to Sleep and get up at the same time every day [9]
  • Try to make dinnertime earlier in the evening and Avoid heavy rich foods within two hours of bed [9]
  • Try to inhale enough so that your lower abdomen rises and falls [9]
  • Try sleep-enhancing supplements [3]
  • Try to practice it mindlessly [1]
  • Try listening to music or audio books instead [9]

Relax


  • Relax your muscles immediately and Feel the tension drop [1]
  • Relax & unwind [5]
  • Relax your entire face including the muscles inside your mouth [1]
  • Relax your legs thighs and calves [1]
  • Relax as your neck sinks back into the pillow [1]

Avoid


  • Avoid technology like phones computers or tv [5]
  • Avoid sleeping in even on weekends [9]
  • Avoid bright screens within 1-2 hours of your bedtime [9]
  • Avoid big meals at Night [9]
  • Avoid alcohol before bed [9]
  • Avoid being too alert at the end of each cycle [1]

Hold


  • Hold your breath and mentally count to seven [3]
  • Hold for 5 seconds [1]
  • Hold 5 seconds [1]

Let


  • Let yourself Fall Asleep even if you don’t finish tensing and relaxing the rest of your Body [1]
  • Let your Body Sleep if you Feel relaxation coming on earlier than anticipated [1]
  • Let as much natural light into your home or workspace as possible [9]
  • Let your lips part slightly and make a whooshing sound as you exhale through your mouth [1]

Videos


Relevant Images

Below are images relevant to your question

how to fall asleepsource:https://i.ytimg.com/vi/EiYm20F9WXU/maxresdefault.jpg

how to fall asleepsource:https://www.healthline.com/hlcmsresource/images/AN_images/woman-sleeping-in-bed-thumb.jpg




References

  1. https://www.healthline.com/health/healthy-sleep/fall-asleep-fast
  2. https://www.youtube.com/watch?v=EiYm20F9WXU
  3. https://www.healthline.com/nutrition/ways-to-fall-asleep
  4. https://www.byrdie.com/how-to-fall-asleep-fast
  5. https://kidshealth.org/en/teens/sleepless.html
  6. https://www.medicalnewstoday.com/articles/322928.php
  7. https://www.sleepfoundation.org/insomnia/treatment/what-do-when-you-cant-sleep
  8. https://www.amerisleep.com/blog/falling-asleep-quickly/
  9. https://www.helpguide.org/articles/sleep/getting-better-sleep.htm

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