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  • Throwing the Shot Put the discus throw the hammer throw the javelin throw [8]
  • Women Put a 4-kg 8.82-pound Shot that is 95 110 mm 3.7 4.3 inches in diameter [8]
  • Why is a Shot Put so Heavy [4]
  • Shot Put competitions were first recorded in early 19th century scotland and were a part of the british amateur championships beginning in 1866 [1]
  • Puts a Shot which either falls outside the throwing sector or touches a sector line on the initial impact [1]
  • During meets iโ€™m required to throw with a 10 pound implement but i often train with a 12 pound Shot to gain strength [4]
  • Two putting styles are in current general use by Shot Put competitors the glide and the spin [1]
  • Iaaf Shot Put homepage [1]
  • 1. stretch a cord from the center of the throwing circle to establish where you want one side of the sector angle [7]
  • Modern male athletes throw a 2-kg 4.4-pound platelike implement from a 2.5-metre 8.2-foot circle [8]
  • Leaves the circle before the Shot has landed [1]
  • 4. stretch a cord from the center of the throwing circle through point y [7]
  • Upon calling the athlete's name the athlete may choose any part of the throwing circle to enter inside [1]
  • Legendary among discus throwers are the feats of al oerter u.s. the first to throw over 200 feet 61 metres [8]
  • Once this fast speed is achieved the Shot is released transferring the energy into the Shot Put [1]
  • At any time if the Shot loses contact with the neck then it is technically an illegal Put [1]
  • Around the circular area is a raised throwing pad [7]
  • Allows the Shot to drop below his shoulder or outside the vertical plane of his shoulder during the Put [1]
  • Masters Shot Put [1]
  • We also have a 16 pound Shot but i never get to use it [4]
  • Best women's throw using a spin technique is 19.87m by anita mรกrton and jillian camarena-williams [1]
  • Javelin throwing involves a spearlike implement that is hurled with an over-the-shoulder motion at the end of an approach run [8]
  • With all putting styles the goal is to release the Shot with maximum forward velocity at an angle of approximately forty-five degrees [1]
  • Usually they are made of brass stainless steel or iron but Shot used indoors may be a sphere of synthetic material filled with weights [7]
  • In 1976 baryshnikov went on to set a world record of 22.00m 72.18ft with his spin style and was the first Shot putter to cross the 22-meter mark [1]
  • In open competitions the men's Shot weighs 7.260 kilograms 16.01lb and the women's Shot weighs 4 kilograms 8.8lb [1]
  • Currently most top male Shot putters use the spin [1]
  • All-time top 25 Shot putters [1]
  • Some metals are more dense than others making the size of the Shot vary [1]
  • Each competitor is credited with their longest throw regardless of whether it was achieved in the preliminary or final rounds [1]




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Shot to


  • During meets iโ€™m required To Throw with a 10 pound implement but i often train with a 12 pound Shot To gain strength [4]
  • Allows the Shot To drop below his shoulder or outside the vertical plane of his shoulder during the Put [1]

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References

  1. https://en.wikipedia.org/wiki/Shot_put
  2. https://www.youtube.com/watch?v=E0qjNgX70Fg
  3. https://www.youtube.com/watch?v=zs97EQNJTFA
  4. https://www.quora.com/How-heavy-is-a-shot-put-How-do-you-train-for-the-weight-of-it
  5. https://www.everythingtrackandfield.com/throwing-implement-weight-requirements
  6. http://www.mastersathletics.net/index.php?id=494
  7. https://www.sizes.com/sports/shotput.htm
  8. https://www.britannica.com/sports/athletics/The-shot-put
  9. https://www.letsrun.com/forum/flat_read.php?thread=9256915

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